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Healthy eating

This a picture of an elderly woman eating a salad

Research shows about 30 percent of all cancers are related to what people eat. Eating a diet high in fruits and vegetables reduces the risk of many types of cancer such as mouth, pharynx, oesophagus, stomach, colon and rectum. (Canadian Cancer Society – Eating Well) (Health Canada - Cancer)


Additional Resources:

Nutrition and Fitness (Canadian Cancer Society)
Canada's Food Guide (Health Canada)
Dietitians of Canada
How to Understand and Use the Nutrition Facts Label (US Food and Drug Administration)
Nutrition and Healthy Eating (Health Canada)


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