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Physical activity

 
This is a picture of two women walking outdoors carrying water bottles laughing

Being overweight or obese can increase the risk of cancer. (Canadian Cancer Society- Healthy Body Weight)

 

Obesity is associated with increased risk of colon, uterine, kidney, oesophageal and breast cancer (in women who have gone through menopause). (Canadian Cancer Society- Healthy Body Weight) (National Cancer Institute)

 

Regular exercise is important for one’s health. Being active reduces the risk of colon and breast cancer and possibly cancer of the uterus and prostate. (Cancer Care Ontario - Body Weight & Exercise)

 

The recommendation for cancer prevention is at least 30 to 45 minutes of moderate to vigorous physical activity most days of the week. (Cancer Care Ontario - Body Weight & Exercise) (Canada’s Physical Activity Guide to Healthy & Active Living)

Additional resources

Diet and Physical Activity (American Cancer Society)
Eat Healthy and Get Active (American Cancer Society)
Body Weight & Exercise (Cancer Care Ontario)

 

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